Mindfulness at Work ™
Audience: From executives to individual contributors
Mindfulness at Work is delivered over a three, six, or nine-month period however programming can be tailored to meet workplace and budgetary needs.
This interactive workshop series will be offered on a weekly basis and provides opportunities for self-reflection and connecting with colleagues 1: 1 and/or in groups.
The goal is to enhance team harmony through increased awareness and understanding of oneself and those we work with. Programming can also be customized for on or off-site company retreats.
Our Framework
Conduct a needs assessment to understand current workplace challenges including phone, video, and/or online questionnaires.
Develop a tailored workplace mindfulness program; options may include:
All-hands virtual or on-site team meeting as an introduction to mindfulness and team exercises on topics such as time management, stress management, workplace wellness
Application of a variety of holistic assessment tools designed to support self-regulation and self-mastery
Team mindfulness facilitation
One on one c-suite mindfulness coaching
Key Outcomes
Define mindfulness and dispel misconceptions in mindfulness
Understand the benefits of mindfulness at work and how it contributes to wellness and productivity
Understand how our automatic behaviour may be impacting our health and our workplace culture
Exploration of mindful exercises that can be practice at work and at home
Michelle was able to create a focused opportunity for my team to slow down, share our needs, and reset on how we want to work forward as individuals and together. This was the most productive use of team building/team reflection time that I have experienced in 20 years of work in public administration.
— Steve, Public Sector Manager
Let’s Work Together
Our team is ready to help you build team cohesion, reduce workplace stressors and create a sustainable workplace culture.