The Mindful Blog
Bringing mindful insights into your business
How Do You Build Engagement When Hugs and Handshakes are Taboo?
A recent NY Times article suggests more employees are quitting their jobs because they were not emotionally attached to their team
3 Reasons Why Mindfulness is a Recruitment Strategy Must-Have
In the current labour market, job seekers have more choice especially with those who work from home and have no intentions of returning to an office. Employers need to be creative and flexible in their total compensation package making sourcing talent and hiring new employees even more of a challenge.
The Real Reason We Don’t Meditate
We live in a doing world. All of this doing pays the bills and allows us to live the lifestyle we want. It nurtures our relationships and builds community. The doing provides for learning opportunities and professional growth, but guess what? So does slowing down.
Little-Known Ways to Build a Resilient Workplace
First of all, what is a resilient workplace?
10 Ways to Manage Anxiety and Get Through Your Day
In recognition of Mental Health Week, let’s bring focus to anxiety. When it comes to anxious feelings, the only way out is through.
You Are Not Driven..
I was once told that I was not driven. Little did she know that I was driven but for something different.
Mindfulness Exercise for Stressful Events
As a yoga teacher I remind my students to focus on their breath. I do this quite frequently throughout the practice.
Is it Time for a Career Change?
Unsure if you need to make a career change? Ask yourself these questions.